Or simply watched a movie or read a book and felt so engrossed during it that when it was more than, you had trouble re-orienting yourself in your regular surroundings?
The brain doesn’t always know all the difference between real and make-believe, at least on an utility level. In her amazing book An Alchemy of Mind, author Diane Ackerman writes about an experimentation she participated in. fMRI imaging showed that if she looked at pictures of numerous objects or simply thought about those objects, the same parts of the woman’s brain were activated. To the brain, the line concerning reality and imagination is incredibly thin.
Plus they respond by growing and making new connections – which in turn makes it easier to coach our brains on the truth the next time we are faced with that same difficult thought and situation. It takes time, of course, just like everything. But eventually, the brain establishes a well-known habit; the line concerning what we have imagined and what is real begins to make sure you dissolve.
We all know how difficult it can be to break a bad habit. But one thing we also find out is that the brain offers an amazing capacity to change and heal: “When shocked, renewed, or just learning something, neurons grow new branches, raising their reach and influence, ” writes Ackerman.
While this may seem to be strange, it can also be a huge help. For example, this sleight from mind is why visualization can certainly help athletes hone future actions and why it is assumed that people who concentrate daily on regaining health subsequent to major surgeries on average actually do experience faster and more complete recoveries.
And, Ackerman points out, it is why we are as a result profoundly moved by beats and art and materials, why we are scared foolish when we watch horror flicks: the brain processes all that facts as if we were actually there, so even if at some cognitive level we know it’s not real, we’re always at least partially transported to those moments, situations, landscapes and emotions.
Beneficial to knowing how to protect oneself, sense of balance a bike, or drive a car. Not great in the case of defense mechanisms still in use long after the threat that created them has vanished.
What would happen if, say, we simply picked one area monthly, and every time we had an automatic negative thought in that area – “I’m ugly” or simply “I’m a failure” or simply “I am unlovable” — we stopped, picked out that positive truth, and just put in five minutes dwelling presently there? What would be possible? I mean.
And the chemistry of the brain is a major habit-former. The idea keeps and strengthens all the connections that we use the the majority and extinguishes the internet connections we don’t use. As Ackerman puts it. Behave in a certain way often a sufficient amount of – whether it’s using chopsticks, bickering, being afraid of heights, or avoiding
intimacy – and the brain will become really good at it.
Exactly like our habitual actions, some of our habitual thoughts occur with the level of the synapses as they are just as subject to the “Use it or lose it” principle. When we make a position of dwelling on great thoughts rather than ingrained poor ones, we are teaching our brains something new.